You have survived the trauma.
Now it’s time to survive everyday life.
After a brain injury, you may face challenges getting your life back on track.
The world feels different — and so do you.
Simple things suddenly feel hard.
Conversations drain you.
Memory slips shake your confidence.
And sometimes, it feels like no one around you truly understands what you're going through.
You may look the same on the outside, but inside everything has changed.
And while you’re doing your best to move forward… it can feel incredibly lonely.
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That's where we come in!
Back to Me: A Path to
Identity and Empowerment After TBI
"Back to Me" is a transformative, six-month journey specifically designed to guide and support individuals who have sustained a traumatic brain injury (TBI). This comprehensive life-coaching curriculum combines self-paced online modules with personalized live coaching, empowering participants to rediscover their identity, build resilience, and create a fulfilling life post-injury.
What is included in "Back To Me?"
Personalized 1:1 Introductory Coaching Session
Get started with a deep-dive session to define your goals and needs
Unlimited Asynchronous Messaging
Get ongoing support and guidance as you need it.
Midpoint and End of Course Face-to-Face Check-Ins
Stay on track and plan next steps
6 month structured self-paced curriculum
Follow a proven path designed to help you succeed.
Weekly Group Coaching Sessions
Connect with others making this journey, share experiences, and grow together.
The Curriculum
Self-Discovery
Module 1: Changed, Not Lost: Reconnecting with Who I AM
Understanding Your TBI Journey; Grieving and Accepting Changes; Identifying Strengths and Values
Module 2: Defining the New Self
Understanding TBI - Neuroplasticity and Recovery; Constructing Your New Narrative; Visualizing Your Future
Empowerment
Module 3: Cognitive Compensation Strategies
Enhancing Communication Skills; Problem-Solving and Decision-Making; Organization and Memory Aids
Module 4: Emotional Awareness and Regulation
Identifying and Naming Emotions; Mindfulness and Stress Reduction; Handling Emotional Overload and Triggers
Integration
Module 5: Building Community and Support Circles
Developing Meaningful Relationships; Communication within Support Networks; Creating Your Circle of Support
Module 6: Moving Forward: Life Beyond TBI
Clarifying Goals and Ambitions; Action Planning for Success; Celebrating Progress and Sustaining Momentum
Rainbow in the Sky Enterprises, LLC
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